Leveraging Stress: The Power of Mindset and Alia Crum’s Research, with Insights from Andrew Huberman

girl drinks coffee and relaxes, seems to leverage stress to work calmly and focus

Stress is an inevitable part of life, affecting us physically, mentally, and emotionally. However, what if we told you that stress is not always the enemy, but rather a powerful tool that can be leveraged for your benefit?

Recent research by renowned psychologist Alia Crum, combined with insights from neuroscientist Andrew Huberman, sheds light on the transformative role mindset plays in how stress impacts our lives. In this blog post, we will explore Crum’s research and draw upon Huberman’s insights to discuss how we can harness the power of stress to unlock our true potential.

Understanding the Stress Mindset

According to Crum, “stress mindset” refers to our beliefs about stress and how they shape our response to it. Huberman’s research on the brain further emphasized the impact of mindset on stress perception. By understanding the interconnectedness between our thoughts and physiological responses, we can begin to reframe stress as a valuable resource rather than a threat.

Embracing the Upside of Stress

Crum’s research suggests that stress can be viewed as a natural physiological response that prepares us for demanding situations. Huberman’s work on neuroplasticity reveals that our brains possess the ability to adapt and rewire neural circuits in response to stress. By embracing the upside of stress and recognizing it as a catalyst for growth, we can tap into the brain’s plasticity and enhance our performance.

Utilizing Stress to Enhance Performance

When viewed through a positive lens, stress can enhance our cognitive abilities and motivation. Huberman’s research on the effects of stress hormones, such as cortisol, on the brain highlights the potential benefits of stress in boosting focus and creativity. By aligning our mindset with the understanding that stress can be harnessed for optimal performance, we can tap into our inner resources and unlock our full potential.

The Power of Self-Talk and Mindset

Our internal dialogue significantly influences how we respond to stress. Huberman’s insights on the brain’s response to self-talk complement Crum’s research on stress mindset. By consciously shifting our self-talk to focus on growth, self-compassion, and positive affirmations, we can rewire our mindset and optimize our stress response.

Cultivating Resilience and Well-Being

Leveraging stress to our benefit goes hand in hand with building resilience and maintaining overall well-being. Huberman’s research on stress regulation techniques, such as breathwork and mindfulness, aligns with Crum’s emphasis on stress management. By incorporating these practices into our daily lives, we can regulate stress responses, enhance resilience, and foster a positive stress mindset.


Alia Crum’s research, combined with Andrew Huberman’s insights from neuroscience offers a comprehensive understanding of stress and its potential benefits. By adopting a positive stress mindset and utilizing self-talk techniques, we can harness stress to enhance our performance, boost resilience, and unlock our true potential. Embracing stress as a catalyst for growth empowers us to navigate challenges with confidence and adaptability. So, the next time you encounter stress, remember that with the right mindset and practices, you can leverage it to your advantage and thrive.


1. Crum, A. J. (2017), Mind Over Matter: Reappraising Arousal Improves Cardiovascular and Cognitive Responses to Stress. Journal of Experimental Psychology: General 146(10), 1460-1477.

2. Huberman, A. (2021), Huberman Lab Podcast, Retrieved From: Https://HubermanLab.com/Podcast.